Matt Preston 30:00 row
7,080m
Meters
30:00.0
Time
2:07.1
Pace
443
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
May 01, 2017 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,080m | 2:07.1 | 170 | 886 | 23 |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 22 |
| 12:00.0 | 1,436m | 2:05.3 | 178 | 911 | 24 |
| 18:00.0 | 1,395m | 2:09.0 | 163 | 860 | 23 |
| 24:00.0 | 1,448m | 2:04.3 | 182 | 927 | 23 |
| 30:00.0 | 1,469m | 2:02.5 | 190 | 954 | 24 |