Matt Preston 5000m row
5,000m
Meters
20:32.5
Time
2:03.2
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 18 |
| Drag Factor | 109 |
May 02, 2017 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.5 | 5,000m | 2:03.2 | 187 | 943 | 18 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 19 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 19 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 20 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 18 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 18 |