Matt Preston 30:00 row
7,110m
Meters
30:00.0
Time
2:06.5
Pace
464
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
May 05, 2017 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,110m | 2:06.5 | 173 | 893 | 20 |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 21 |
| 12:00.0 | 1,165m | 2:34.5 | 95 | 626 | 17 |
| 18:00.0 | 1,479m | 2:01.7 | 194 | 968 | 21 |
| 24:00.0 | 1,482m | 2:01.4 | 195 | 972 | 22 |
| 30:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 23 |