Matt Preston 30:00 row
7,414m
Meters
30:00.0
Time
2:01.3
Pace
491
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
May 06, 2017 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,414m | 2:01.3 | 196 | 973 | 21 |
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 20 |
| 12:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 21 |
| 18:00.0 | 1,431m | 2:05.7 | 176 | 905 | 20 |
| 24:00.0 | 1,491m | 2:00.7 | 199 | 984 | 23 |
| 30:00.0 | 1,493m | 2:00.5 | 200 | 987 | 23 |