Matt Preston 30:00 row
7,110m
Meters
30:00.0
Time
2:06.5
Pace
447
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
May 09, 2017 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,110m | 2:06.5 | 173 | 893 | 20 |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 19 |
| 12:00.0 | 1,453m | 2:03.8 | 184 | 933 | 19 |
| 18:00.0 | 1,403m | 2:08.2 | 166 | 870 | 19 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 23 |
| 30:00.0 | 1,448m | 2:04.3 | 182 | 927 | 24 |