Matt Preston 30:00 row
7,325m
Meters
30:00.0
Time
2:02.8
Pace
473
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
May 10, 2017 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,325m | 2:02.8 | 189 | 949 | 20 |
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 21 |
| 12:00.0 | 1,439m | 2:05.0 | 179 | 915 | 22 |
| 18:00.0 | 1,478m | 2:01.7 | 194 | 966 | 22 |
| 24:00.0 | 1,500m | 2:00.0 | 203 | 997 | 20 |
| 30:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 19 |