Matt Preston 5000m row
5,000m
Meters
20:50.2
Time
2:05.0
Pace
320
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
May 14, 2017 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.2 | 5,000m | 2:05.0 | 179 | 916 | 21 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 22 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 19 |
| 4:04.3 | 3,000m | 2:02.1 | 192 | 960 | 21 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 24 |
| 4:03.5 | 5,000m | 2:01.7 | 194 | 967 | 23 |