Matt Preston 5000m row
5,000m
Meters
20:59.6
Time
2:05.9
Pace
320
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
May 15, 2017 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.6 | 5,000m | 2:05.9 | 175 | 902 | 20 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 22 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 21 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 18 |
| 4:05.0 | 4,000m | 2:02.5 | 190 | 955 | 20 |
| 4:07.1 | 5,000m | 2:03.5 | 186 | 938 | 19 |