Matt Preston 30:00 row
6,806m
Meters
30:00.0
Time
2:12.2
Pace
410
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
May 16, 2017 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,806m | 2:12.2 | 151 | 820 | 22 |
| 6:00.0 | 1,272m | 2:21.5 | 124 | 725 | 22 |
| 12:00.0 | 1,363m | 2:12.0 | 152 | 822 | 22 |
| 18:00.0 | 1,378m | 2:10.6 | 157 | 840 | 22 |
| 24:00.0 | 1,404m | 2:08.2 | 166 | 871 | 23 |
| 30:00.0 | 1,389m | 2:09.5 | 161 | 853 | 23 |