Matt Preston 5000m row
5,000
Meters
23:30.1
Time
2:21.0
Pace
285
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
May 25, 2017 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:30.1 | 5,000 | 2:21.0 | 125 | 729 | 285 | 21 |
| 5:07.1 | 1,000 | 2:33.5 | 97 | 632 | 53 | 20 |
| 4:49.2 | 2,000 | 2:24.6 | 116 | 698 | 56 | 21 |
| 4:53.9 | 3,000 | 2:26.9 | 110 | 679 | 55 | 22 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 837 | 60 | 21 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 860 | 61 | 23 |