Matt Preston 5000m row
5,000m
Meters
21:14.3
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
May 26, 2017 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.3 | 5,000m | 2:07.4 | 169 | 882 | 22 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 21 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 21 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 22 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 23 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 23 |