Matt Preston 30:00 row
7,010m
Meters
30:00.0
Time
2:08.3
Pace
434
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
June 06, 2017 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,010m | 2:08.3 | 165 | 869 | 23 |
| 6:00.0 | 1,273m | 2:21.3 | 124 | 726 | 20 |
| 12:00.0 | 1,422m | 2:06.5 | 173 | 893 | 23 |
| 18:00.0 | 1,417m | 2:07.0 | 171 | 887 | 23 |
| 24:00.0 | 1,409m | 2:07.7 | 168 | 877 | 25 |
| 30:00.0 | 1,490m | 2:00.8 | 199 | 983 | 25 |