Matt Preston 30:00 row
7,158
Meters
30:00.0
Time
2:05.7
Pace
453
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
June 09, 2017 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,158 | 2:05.7 | 176 | 906 | 453 | 22 |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 21 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 867 | 88 | 22 |
| 18:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 23 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 23 |
| 30:00.0 | 1,465 | 2:02.8 | 189 | 949 | 94 | 23 |