Matt Preston 5000m row
5,000m
Meters
20:57.3
Time
2:05.7
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
June 12, 2017 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.3 | 5,000m | 2:05.7 | 176 | 906 | 23 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 22 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 24 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 25 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 23 |
| 4:03.3 | 5,000m | 2:01.6 | 194 | 969 | 23 |