Matt Preston 30:00 row
7,104m
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
June 13, 2017 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,104m | 2:06.6 | 172 | 892 | 24 |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 23 |
| 12:00.0 | 1,440m | 2:05.0 | 179 | 916 | 24 |
| 18:00.0 | 1,426m | 2:06.2 | 174 | 898 | 25 |
| 24:00.0 | 1,414m | 2:07.2 | 170 | 883 | 24 |
| 30:00.0 | 1,474m | 2:02.1 | 192 | 961 | 24 |