Matt Preston 30:00 row
7,253m
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
June 15, 2017 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,253m | 2:04.0 | 183 | 930 | 23 |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 23 |
| 12:00.0 | 1,424m | 2:06.4 | 173 | 896 | 25 |
| 18:00.0 | 1,447m | 2:04.3 | 182 | 925 | 23 |
| 24:00.0 | 1,482m | 2:01.4 | 195 | 972 | 24 |
| 30:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 24 |