Matt Preston 30:00 row
7,436m
Meters
30:00.0
Time
2:01.0
Pace
488
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
June 16, 2017 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,436m | 2:01.0 | 197 | 979 | 22 |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 22 |
| 12:00.0 | 1,472m | 2:02.2 | 191 | 958 | 21 |
| 18:00.0 | 1,483m | 2:01.3 | 196 | 973 | 21 |
| 24:00.0 | 1,496m | 2:00.3 | 201 | 991 | 22 |
| 30:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 24 |