Matt Preston 30:00 row
6,880m
Meters
30:00.0
Time
2:10.8
Pace
419
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Drag Factor | 104 |
June 19, 2017 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,880m | 2:10.8 | 156 | 838 | 21 |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 19 |
| 12:00.0 | 1,435m | 2:05.4 | 177 | 910 | 22 |
| 18:00.0 | 1,378m | 2:10.6 | 157 | 840 | 21 |
| 24:00.0 | 1,370m | 2:11.3 | 154 | 831 | 23 |
| 30:00.0 | 1,369m | 2:11.4 | 154 | 829 | 24 |