Matt Preston 30:00 row
6,955m
Meters
30:00.0
Time
2:09.4
Pace
435
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
June 27, 2017 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,955m | 2:09.4 | 162 | 855 | 22 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 22 |
| 12:00.0 | 1,380m | 2:10.4 | 158 | 842 | 21 |
| 18:00.0 | 1,312m | 2:17.1 | 136 | 766 | 21 |
| 24:00.0 | 1,403m | 2:08.2 | 166 | 870 | 22 |
| 30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 24 |