Matt Preston 30:00 row
7,091m
Meters
30:00.0
Time
2:06.9
Pace
444
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
June 28, 2017 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,091m | 2:06.9 | 171 | 889 | 23 |
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 22 |
| 12:00.0 | 1,448m | 2:04.3 | 182 | 927 | 22 |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 24 |
| 24:00.0 | 1,384m | 2:10.0 | 159 | 847 | 23 |
| 30:00.0 | 1,463m | 2:03.0 | 188 | 946 | 24 |