Matt Preston 30:00 row
7,022m
Meters
30:00.0
Time
2:08.1
Pace
435
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
June 29, 2017 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,022m | 2:08.1 | 166 | 872 | 22 |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 22 |
| 12:00.0 | 1,431m | 2:05.7 | 176 | 905 | 23 |
| 18:00.0 | 1,420m | 2:06.7 | 172 | 891 | 23 |
| 24:00.0 | 1,409m | 2:07.7 | 168 | 877 | 23 |
| 30:00.0 | 1,432m | 2:05.6 | 176 | 906 | 22 |