Matt Preston 30:00 row
7,166m
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
June 30, 2017 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,166m | 2:05.5 | 177 | 908 | 22 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 21 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 22 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 23 |
| 24:00.0 | 1,438m | 2:05.1 | 178 | 914 | 23 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 24 |