Matt Preston 8:43 row
580m
Meters
8:43.9
Time
7:31.6
Pace
44
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 22 |
| Drag Factor | 176 |
July 03, 2017 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:43.9 | 580m | 7:31.6 | 4 | 313 | 22 |
| 5:00.0 | 322m | 7:45.8 | 3 | 311 | 19 |
| 8:43.9 | 259m | 7:12.2 | 4 | 314 | 25 |