Matt Preston 30:00 row
7,111m
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
July 04, 2017 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,111m | 2:06.5 | 173 | 894 | 24 |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 23 |
| 12:00.0 | 1,430m | 2:05.8 | 175 | 903 | 24 |
| 18:00.0 | 1,425m | 2:06.3 | 174 | 897 | 25 |
| 24:00.0 | 1,444m | 2:04.6 | 181 | 921 | 25 |
| 30:00.0 | 1,444m | 2:04.6 | 181 | 921 | 24 |