Matt Preston 30:00 row
7,009m
Meters
30:00.0
Time
2:08.4
Pace
435
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
July 06, 2017 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,009m | 2:08.4 | 165 | 868 | 22 |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 21 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 22 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 23 |
| 24:00.0 | 1,389m | 2:09.5 | 161 | 853 | 23 |
| 30:00.0 | 1,446m | 2:04.4 | 181 | 924 | 24 |