Matt Preston 30:00 row
7,016m
Meters
30:00.0
Time
2:08.2
Pace
436
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
July 07, 2017 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,016m | 2:08.2 | 166 | 870 | 23 |
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 21 |
| 12:00.0 | 1,417m | 2:07.0 | 171 | 887 | 23 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 24 |
| 24:00.0 | 1,448m | 2:04.3 | 182 | 927 | 24 |
| 30:00.0 | 1,489m | 2:00.8 | 198 | 981 | 24 |