Matt Preston 30:00 row
6,802m
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
July 10, 2017 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,802m | 2:12.3 | 151 | 820 | 21 |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 21 |
| 12:00.0 | 1,381m | 2:10.3 | 158 | 843 | 22 |
| 18:00.0 | 1,379m | 2:10.5 | 157 | 841 | 22 |
| 24:00.0 | 1,360m | 2:12.3 | 151 | 819 | 22 |
| 30:00.0 | 1,358m | 2:12.5 | 150 | 817 | 22 |