Matt Preston 30:00 row
7,013m
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
July 11, 2017 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,013m | 2:08.3 | 166 | 869 | 22 |
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 21 |
| 12:00.0 | 1,420m | 2:06.7 | 172 | 891 | 22 |
| 18:00.0 | 1,421m | 2:06.6 | 172 | 892 | 23 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 23 |
| 30:00.0 | 1,433m | 2:05.6 | 177 | 907 | 24 |