Matt Preston 30:00 row
7,020m
Meters
30:00.0
Time
2:08.2
Pace
435
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
July 13, 2017 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,020m | 2:08.2 | 166 | 871 | 22 |
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 21 |
| 12:00.0 | 1,426m | 2:06.2 | 174 | 898 | 23 |
| 18:00.0 | 1,434m | 2:05.5 | 177 | 909 | 23 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 22 |
| 30:00.0 | 1,427m | 2:06.1 | 174 | 900 | 22 |