Matt Preston 30:00 row
7,009m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
July 14, 2017 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,009m | 2:08.4 | 165 | 868 | 21 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 21 |
| 12:00.0 | 1,403m | 2:08.2 | 166 | 870 | 21 |
| 18:00.0 | 1,399m | 2:08.6 | 164 | 865 | 22 |
| 24:00.0 | 1,400m | 2:08.5 | 165 | 866 | 22 |
| 30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 23 |