Matt Preston 30:00 row
6,824m
Meters
30:00.0
Time
2:11.8
Pace
410
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
July 18, 2017 20:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,824m | 2:11.8 | 153 | 825 | 22 |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 22 |
| 12:00.0 | 1,401m | 2:08.4 | 165 | 867 | 23 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 22 |
| 24:00.0 | 1,385m | 2:09.9 | 159 | 848 | 22 |
| 30:00.0 | 1,369m | 2:11.4 | 154 | 829 | 22 |