Matt Preston 30:00 row
7,014m
Meters
30:00.0
Time
2:08.3
Pace
439
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
July 19, 2017 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,014m | 2:08.3 | 166 | 870 | 22 |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 23 |
| 12:00.0 | 1,458m | 2:03.4 | 186 | 940 | 23 |
| 18:00.0 | 1,338m | 2:14.5 | 144 | 794 | 21 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 22 |
| 30:00.0 | 1,442m | 2:04.8 | 180 | 919 | 22 |