Matt Preston 30:00 row
7,087m
Meters
30:00.0
Time
2:06.9
Pace
444
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
July 20, 2017 21:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,087m | 2:06.9 | 171 | 888 | 22 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 23 |
| 12:00.0 | 1,449m | 2:04.2 | 183 | 928 | 23 |
| 18:00.0 | 1,373m | 2:11.0 | 155 | 834 | 22 |
| 24:00.0 | 1,438m | 2:05.1 | 178 | 914 | 21 |
| 30:00.0 | 1,428m | 2:06.0 | 175 | 901 | 21 |