Matt Preston 30:00 row
7,009m
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
July 21, 2017 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,009m | 2:08.4 | 165 | 868 | 21 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 21 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 19 |
| 18:00.0 | 1,395m | 2:09.0 | 163 | 860 | 22 |
| 24:00.0 | 1,380m | 2:10.4 | 158 | 842 | 22 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 22 |