Matt Preston 30:00 row
7,055m
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
July 27, 2017 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,055m | 2:07.5 | 169 | 880 | 22 |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 22 |
| 12:00.0 | 1,404m | 2:08.2 | 166 | 871 | 22 |
| 18:00.0 | 1,385m | 2:09.9 | 159 | 848 | 22 |
| 24:00.0 | 1,430m | 2:05.8 | 175 | 903 | 23 |
| 30:00.0 | 1,442m | 2:04.8 | 180 | 919 | 23 |