Matt Preston 30:00 row
7,038m
Meters
30:00.0
Time
2:07.8
Pace
439
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
July 28, 2017 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,038m | 2:07.8 | 167 | 876 | 23 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 24 |
| 12:00.0 | 1,439m | 2:05.0 | 179 | 915 | 24 |
| 18:00.0 | 1,337m | 2:14.6 | 143 | 793 | 22 |
| 24:00.0 | 1,402m | 2:08.3 | 165 | 869 | 23 |
| 30:00.0 | 1,423m | 2:06.4 | 173 | 895 | 23 |