Matt Preston 30:00 row
7,013m
Meters
30:00.0
Time
2:08.3
Pace
438
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
August 04, 2017 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,013m | 2:08.3 | 166 | 869 | 20 |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 21 |
| 12:00.0 | 1,454m | 2:03.7 | 184 | 934 | 20 |
| 18:00.0 | 1,312m | 2:17.1 | 136 | 766 | 18 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 20 |
| 30:00.0 | 1,439m | 2:05.0 | 179 | 915 | 22 |