Matt Preston 30:00 row
7,063m
Meters
30:00.0
Time
2:07.4
Pace
445
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
August 08, 2017 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,063m | 2:07.4 | 169 | 882 | 21 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 21 |
| 12:00.0 | 1,462m | 2:03.1 | 188 | 945 | 21 |
| 18:00.0 | 1,307m | 2:17.7 | 134 | 761 | 20 |
| 24:00.0 | 1,426m | 2:06.2 | 174 | 898 | 22 |
| 30:00.0 | 1,423m | 2:06.4 | 173 | 895 | 22 |