Matt Preston 30:00 row
7,069m
Meters
30:00.0
Time
2:07.3
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
August 10, 2017 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,069m | 2:07.3 | 170 | 883 | 22 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 21 |
| 12:00.0 | 1,422m | 2:06.5 | 173 | 893 | 22 |
| 18:00.0 | 1,416m | 2:07.1 | 170 | 886 | 23 |
| 24:00.0 | 1,408m | 2:07.8 | 168 | 876 | 23 |
| 30:00.0 | 1,412m | 2:07.4 | 169 | 881 | 23 |