Matt Preston 30:00 row
7,070m
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
August 12, 2017 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,070m | 2:07.2 | 170 | 883 | 22 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 22 |
| 12:00.0 | 1,438m | 2:05.1 | 178 | 914 | 22 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 23 |
| 24:00.0 | 1,399m | 2:08.6 | 164 | 865 | 23 |
| 30:00.0 | 1,401m | 2:08.4 | 165 | 867 | 22 |