Matt Preston 30:00 row
7,008m
Meters
30:00.0
Time
2:08.4
Pace
434
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
August 16, 2017 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,008m | 2:08.4 | 165 | 868 | 22 |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 22 |
| 12:00.0 | 1,405m | 2:08.1 | 166 | 872 | 23 |
| 18:00.0 | 1,368m | 2:11.5 | 154 | 828 | 23 |
| 24:00.0 | 1,420m | 2:06.7 | 172 | 891 | 23 |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 23 |