Matt Preston 30:00 row
7,013m
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
August 21, 2017 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,013m | 2:08.3 | 166 | 869 | 22 |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 22 |
| 12:00.0 | 1,408m | 2:07.8 | 168 | 876 | 22 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 22 |
| 24:00.0 | 1,411m | 2:07.5 | 169 | 880 | 23 |
| 30:00.0 | 1,434m | 2:05.5 | 177 | 909 | 23 |