Matt Preston 30:00 row
7,176m
Meters
30:00.0
Time
2:05.4
Pace
454
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
August 24, 2017 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,176m | 2:05.4 | 177 | 910 | 23 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 23 |
| 12:00.0 | 1,439m | 2:05.0 | 179 | 915 | 23 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 23 |
| 24:00.0 | 1,435m | 2:05.4 | 177 | 910 | 23 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 23 |