Matt Preston 30:00 row
7,077m
Meters
30:00.0
Time
2:07.1
Pace
445
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
August 25, 2017 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,077m | 2:07.1 | 170 | 885 | 22 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 22 |
| 12:00.0 | 1,456m | 2:03.6 | 185 | 937 | 22 |
| 18:00.0 | 1,345m | 2:13.8 | 146 | 802 | 21 |
| 24:00.0 | 1,421m | 2:06.6 | 172 | 892 | 22 |
| 30:00.0 | 1,420m | 2:06.7 | 172 | 891 | 23 |