Matt Preston 30:00 row
7,041m
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
September 01, 2017 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,041m | 2:07.8 | 168 | 876 | 23 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 23 |
| 12:00.0 | 1,438m | 2:05.1 | 178 | 914 | 23 |
| 18:00.0 | 1,404m | 2:08.2 | 166 | 871 | 24 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 24 |
| 30:00.0 | 1,400m | 2:08.5 | 165 | 866 | 24 |