Matt Preston 30:00 row
7,007m
Meters
30:00.0
Time
2:08.4
Pace
436
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
September 04, 2017 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,007m | 2:08.4 | 165 | 868 | 21 |
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 20 |
| 12:00.0 | 1,364m | 2:11.9 | 152 | 824 | 21 |
| 18:00.0 | 1,430m | 2:05.8 | 175 | 903 | 22 |
| 24:00.0 | 1,457m | 2:03.5 | 186 | 938 | 22 |
| 30:00.0 | 1,476m | 2:01.9 | 193 | 964 | 22 |