Matt Preston 30:00 row

7,007m

Meters

30:00.0

Time

2:08.4

Pace

436

Calories

Average Watts165
Calories Per Hour868
Stroke Rate21
Drag Factor113

September 04, 2017 15:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,007m 2:08.4 165 868 21
6:00.0 1,281m 2:20.5 126 734 20
12:00.0 1,364m 2:11.9 152 824 21
18:00.0 1,430m 2:05.8 175 903 22
24:00.0 1,457m 2:03.5 186 938 22
30:00.0 1,476m 2:01.9 193 964 22