Matt Preston 30:00 row
7,079m
Meters
30:00.0
Time
2:07.1
Pace
442
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
September 07, 2017 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,079m | 2:07.1 | 170 | 886 | 22 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 23 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 22 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 23 |
| 24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 22 |
| 30:00.0 | 1,416m | 2:07.1 | 170 | 886 | 23 |