Matt Preston 30:00 row
7,016m
Meters
30:00.0
Time
2:08.2
Pace
432
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
September 08, 2017 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,016m | 2:08.2 | 166 | 870 | 24 |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 24 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 25 |
| 18:00.0 | 1,402m | 2:08.3 | 165 | 869 | 24 |
| 24:00.0 | 1,402m | 2:08.3 | 165 | 869 | 25 |
| 30:00.0 | 1,408m | 2:07.8 | 168 | 876 | 24 |