Matt Preston 30:00 row
7,042m
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
September 12, 2017 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,042m | 2:07.8 | 168 | 877 | 23 |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 23 |
| 12:00.0 | 1,405m | 2:08.1 | 166 | 872 | 23 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 24 |
| 24:00.0 | 1,418m | 2:06.9 | 171 | 888 | 24 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 24 |