Matt Preston 30:00 row
7,023m
Meters
30:00.0
Time
2:08.1
Pace
436
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
September 13, 2017 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,023m | 2:08.1 | 166 | 872 | 23 |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 23 |
| 12:00.0 | 1,364m | 2:11.9 | 152 | 824 | 22 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 24 |
| 24:00.0 | 1,429m | 2:05.9 | 175 | 902 | 24 |
| 30:00.0 | 1,427m | 2:06.1 | 174 | 900 | 24 |